Facility Calendar

February 21, 2018

Department of National Defense
Full Gym   8:30 AM - 9:30 AM
Advanced Registration Required


Selinger/Boehm Baseball Clinic
Half Gym (East)   2:00 PM - 4:00 PM
Club Registration Required
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Portage Gymnastics Club
Full Gym   4:00 PM - 9:00 PM
Advanced Registration Required
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February 22, 2018

Portage Gymnastics Club
Full Gym   4:00 PM - 9:00 PM
Club Registration Required
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Archery
Multipurpose Room 2   7:00 PM - 8:30 PM
Advanced Registration Required
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Muscle of the Month: Hamstrings - February 1/18

February's muscle of the month is Hamstrings! This muscle group is made up of the smimembranosus, semitendinosus and biceps femoris. It is a group of three muscles on the back of the thigh, between the hip and the knee. The muscles work together to bend the knee and straighten the hip. More information including a targeted workout can be found on the posters in the workout area.

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