Facility Calendar

April 27, 2018

Full Gym   3:00 PM - 4:00 PM
Member Only

April 29, 2018

Full Gym   5:00 PM - 7:00 PM
Advanced Registration Required

April 30, 2018

Full Gym   1:00 PM - 2:00 PM
Advanced Registration Required

Lighthouse Christian Education
Full Gym   2:30 PM - 3:30 PM
Advanced Registration Required

May 1, 2018

Department of National Defense
Full Gym   7:30 AM - 9:00 AM
Member Only

Muscle of the Month: Hamstrings - February 1/18

February's muscle of the month is Hamstrings! This muscle group is made up of the smimembranosus, semitendinosus and biceps femoris. It is a group of three muscles on the back of the thigh, between the hip and the knee. The muscles work together to bend the knee and straighten the hip. More information including a targeted workout can be found on the posters in the workout area.

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