Classes / Training

Whether you’re looking for the challenge of a morning boot camp, the fun and freedom of a rock climbing lesson, the strength building of a weightlifting session or the calm serenity of a yoga class, check out our selection of classes, perfect for anyone looking for something to do in the Southport or Portage la Prairie area. We often add new classes so make sure to check back regularly. Some sessions are included with membership, others are for a fee.

Fitness Classes

Shea Fust
Bootcamp Classes

Contact Shea further details and to sign up for her bootcamp classes and personal training.
Email: sheafust@outlook.com
Phone: 204.871.6272

Melissa Doherty
High Fitness Aerobics Classes

Contact Mel for further details and to sign up for her High Fitness Aerobics Classes.
Email: meldonh9@msn.com
Phone: 204.871.5939

POMAS
Martial Arts

Contact Grand Master Stephen Prince for further details and to sign up for a variety of classes. Click here to view the current selection of available classes.
Email: POMAS@shaw.ca
Phone: 204.872-4718

Personal Training

Isabelle Kingsbury
Personal Trainer

With more than 15 years of experience in personal training, you are in good hands with Isabelle. Holding a Masters Degree in Kinesiology, Isabelle has all the qualifications to work with athletes as well as clients who have different medical conditions, such as:

Hypertension
Diabetes
Cancer
COPD
Pregnancy or post-natal
Concussion

Isabelle is certified Clinical Exercise Physiologist, CSEP and Certified Strength and Conditioning Specialist, NSCA. Throughout the years, Isabelle has specialized in running, aquatic rehab, pre/post-natal and injury prevention.

Costs

First appointment: $85.00
Includes fitness evaluation, goal setting and a detailed personal program adapted for your needs.
60 minute session : $60.00
5 x 60 minute sessions : $275.00

Please fill the PARQ+ before our session.

Services are offered in French or English.

Email: ik.adaptedstrength@gmail.com
Phone: 514-238-7015
Facebook: IK.AdaptedStrength

Check back on this page for updates on new classes and new training offerings.