Fitness Area

Classes / Training

Whether you’re looking for the challenge of a morning boot camp, the fun and freedom of a rock climbing lesson, the strength building of a weightlifting session or the calm serenity of a yoga class, check out our selection of classes, perfect for anyone looking for something to do in the Southport or Portage la Prairie area. We often add new classes so make sure to check back regularly. Some sessions are included with membership, others are for a fee.

Fitness Classes

Shea Fust Bootcamp Classes

Shea Fust
Bootcamp Classes

Contact Shea further details and to sign up for her bootcamp classes and personal training.
Phone: 204.871.6272

High Fitness Aerobics Classes

Melissa Doherty
High Fitness Aerobics Classes

Contact Mel for further details and to sign up for her High Fitness Aerobics Classes.
Phone: 204.871.5939

High Fitness Aerobics Classes

Martial Arts

Contact Grand Master Stephen Prince for further details and to sign up for a variety of classes. Click here to view the current selection of available classes.
Phone: 204.872-4718


Personal Training

Isabelle Kingsbury Personal Trainer

Isabelle Kingsbury
Personal Trainer

With more than 15 years of experience in personal training, you are in good hands with Isabelle. Holding a Masters Degree in Kinesiology, Isabelle has all the qualifications to work with athletes as well as clients who have different medical conditions, such as:

  • Hypertension
  • Diabetes
  • Cancer
  • COPD
  • Pregnancy or post-natal
  • Concussion

Isabelle is certified Clinical Exercise Physiologist, CSEP and Certified Strength and Conditioning Specialist, NSCA. Throughout the years, Isabelle has specialized in running, aquatic rehab, pre/post-natal and injury prevention.


  • First appointment: $85.00
    Includes fitness evaluation, goal setting and a detailed personal program adapted for your needs.
  • 60 minute session : $60.00
  • 5 x 60 minute sessions : $275.00

Please fill the PARQ+ before our session.

Services are offered in French or English.

Phone: 514-238-7015
Facebook: IK.AdaptedStrength


Check back on this page for updates on new classes and new training offerings.