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RecPlex Track and Weights
Bowling
Facility Rentals
Golf
Rock Climbing
Classes / Training
Fitness Area
Gymnastics
Outdoor Recreation

Fitness Area

Resistance Machines

RecPlex Weights Area
  • Resistance Machines
  • Squat Racks
  • Smith Machine
  • Hack Squat Machine
  • Standing Hip Abduction Machine
  • Seated Calf Machine
  • Leg Press
  • Horizontal Leg Press 
  • Leg Extension Machine
  • Leg Curl Machine
  • Bench Press
  • Incline Bench Press
  • Incline Multi Press
    (Shoulder and Chest)
  • Cable Cross-Over
  • Lat Pulldown
  • Hi-Lo Pulley
  • Mid Row Machine
  • Pec Deck Machine
  • Preacher Curl Bench
  • T-Bar Row
  • Back Extension
    (Hyperextension) Bench
  • Chin Up and Dip Assist 
 

Free Weights

RecPlex Free Weights
  • Dumbbells
  • Kettlebells
  • Barbells 
  • Tricep Bar
  • Hex Deadlift Bar
  • Sled Push
  • Medicine Balls
 

Cardio

RecPlex Cardio Area
  • Treadmill
  • Curved Treadmill
  • Elliptical
  • Stairmaster
  • Stair Stepper
  • Stationary Bike
  • Recumbent Bike
  • Jacob’s Ladder
  • Rowing Machine
 

Other Equipment

RecPlex Other Equipment
  • Multi Functional CrossFit Rig
  • Dip Bars
  • Plyometric Box
  • Battle Ropes
  • Punching Bags
  • Resistance Bands 
  • Jump Ropes
  • Ab Rollers
  • Balance Ball
  • Stability Balls
  • Wooden Balance Board
  • Foam Rollers
 

Walking and Running Tracks

RecPlex Walking and Running Tracks
  • 110-metre, Indoor Rubberized Track
  • 400-metre, Standardized, Gravelled Outdoor Track
 
Interested in using the RecPlex for your club or school workouts, practices or classes?  Contact Us.


    Central Plains RecPlex
    Copyright © 2024
    Contact Us
    75 Centennaire Drive
    Southport, MB R0H 1N1

    Tel:  204.428.6050
    Toll Free:  1.800.558.4680
    Fax:  204.428.6036